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2008 Totals
(as of 6/29/08)

  • Last Week: 41.68
  • This Week: 115.17
  • Total YTD: 1916.72
    Includes ALL bike miles - Rollers, Trainer & Road

Recent Reads

  • Greg Moody: Two Wheels: A Cycling Murder Mystery

    Greg Moody: Two Wheels: A Cycling Murder Mystery
    Slow pace during the first 1/3, too many cliches and well-worn character types almost derail this mystery, but stick to it and you'll be rewarded with a surprising amount of suspense and plot twists during the second half. A must read if you're a cyclists who's into mysteries - if only because the genre is so underpopulated. (***)

  • Dave Shields: The Tour

    Dave Shields: The Tour
    Great sequel to "The Race" but stands on its own. Particularly good account of how a clean racer can be sorely tempted to dope. Written before the 2006 Tour de France, it's still relevant and eerily prescient. Get it to help you understand some of what may be going on with all those TdeF riders. (****)

  • Kendra Wenzel: Bike Racing 101

    Kendra Wenzel: Bike Racing 101
    If you buy and read just one book as a beginning racer - this is the one to get. With with whole sections on "Getting Ready to Race," training, skills and strategy, "Bike Racing 101" covers the waterfront.
    For a full review of this and other racing books, click on "Bike Racing 101" under Categories in the right hand column of this site. (*****)

  • Eric Harr: Ride Fast: Get Up to Speed on Your Bike in 10 Weeks or Less

    Eric Harr: Ride Fast: Get Up to Speed on Your Bike in 10 Weeks or Less
    If you follow the plan in this book, you WILL get faster. Though I make no guarantees about the 25mph average, I know that following even a prepackaged plan is better than no plan at all. It's the next best thing to having a personal coach. (****)

  • William Fotheringham: Cycle Racing: How to Train, Race and Win

    William Fotheringham: Cycle Racing: How to Train, Race and Win
    Covers all the basics of bike racing with a nice, general overview. What this book lacks in depth-of-detail, it certainly makes up in superb layout and stunning photos. It's a pleasure to read and refer to, and ideal if you want a quick read. (***)

  • Robert Hurst: The Art of Cycling: A Guide to Bicycling in 21st-Century America

    Robert Hurst: The Art of Cycling: A Guide to Bicycling in 21st-Century America
    Just finished reading this and really enjoyed it. Hurst takes what could be a dry topic (cycling in the city) and infuses it with a lot of philosophy and humor. Heavily footnoted, if you could get a PhD in cycling, this would be one of the primary texts. (*****)

  • Miriam Webster: The Age of the Bicycle

    Miriam Webster: The Age of the Bicycle
    Short novel about a world where there's no cars and everybody travels by bike. If it had really played that out with all the implications, it would have been a better book. As it is, it has a little too much fantasy for my taste (water wizards, magic bicycles, and some strange parallel world where the genders are reversed). Decent read, but not at all what I expected. (**)

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July 03, 2008

Serendipity

As part of a recent checkup, I needed to have some bloodwork done.  It just so happens, I drove in to work today because I have to leave early.  So I figured today would be a good day to go to the lab.

So out to the truck I go, in awe of what a perfect, sunny summer day it is, and regretting that I didn't just take the whole day off to ride (and do some stuff around the house, too, of course!), when I remember . . .

I brought my bike with me today so I could drop it off at the shop on the way home.

Maybe you can guess where this is going.

Yes, instead of driving the short distance to the lab, I rode my bike.  No Garmin, no HRM, no lycra or helmet (certainly not recommended, but you gotta seize the moment).  Nuthin' but the bike.  So I rolled up my pants and off I went.

I made a few discoveries along the way:

  • Hartford city streets are among the worst on the planet (despite the stratospheric taxes. Go figure).
  • Bluejeans are not an acceptable alternative to cycling shorts for riding (could a seam be more uncomfortably placed?).
  • Despite the fact that I commuted in yesterday and needed a recovery ride, I was still tempted to keep up with traffic. And gave in.
  • No matter how well you lock your bike in the city, you're still gonna worry about it.

So I get to the lab after an almost-perfect ride, lock up the bike, go in and take a number.  After a (thankfully) short wait, I'm called up and hand the gal my slip.

Unlike my regular monthly bloodwork, this one required me to fast.

Of course, I'd forgotten all about that.  Back on my bike I go, and ride back to the office.

Wasting time going to the lab: Frustrating.

Knowing you have to go back, and this time probably without your bike: Disappointing.

Getting to go for an unplanned, totally spontaneous bike ride in the middle of a workday morning:

Priceless.

July 02, 2008

Why Cycle Wednesday
How it all started . . .

Being able to get back on the road recently and just ride for the sheer enjoyment of it got me to reminiscing about how I got into serious cycling/racing in the first place. . .

My wife (long before she was Mrs. Suitcase) and I were coming up on our 10th Anniversary and the subject of gifts came up. I already knew what I was going to get her as a symbol of my love and commitment, but "what can I get you?" she asked. Well, it just so happened that I`d been riding my mountain bike on railtrails a lot but - since seeing LeMond win the Tour while I was in High School - I had always wanted a REALLY LIGHT and REALLY FAST road bike. I`d even hoped back then to race a little, but never did. "Why not?" I thought - maybe a new bike would be a good gift!

So I had a LOT of fun doing all the research and shopping around, finally choosing a 2005 Cannondale R900 (CAAD8 frame, Campy Veloce gruppo, sexy Gipiemme low-spoke count wheels - sweet!). Boy what a difference from my old ride! Stiff, responsive and SOOOOO light.

That was early August 2005. By the end of the month - and knowing nothing about "training" - I decided to take advantage of a beautiful day and just take a nice long ride on my new bike. So I mapped out (what I thought was) a moderately long loop, packed up and mounted my handlebar bag(! including a book, flipflops, lunch, etc(??!)) and set off. About halfway through the route, I stopped at a bike shop and, after asking me where I was riding from, the owner said – “ah, you’re going for a century, eh?” A “CENTURY”?! I’d of course heard of these feats, but it frankly hadn’t even occurred to me. Until then. He suggested I check my odometer – “you’re sure to be close even if you just turned around now…” He was right. By the time I got back to my truck a few hours later, I had ridden just over 100 miles. The last 25 or so were brutal.  I did it though – but decided to learn about “training.”

A few weeks later, I heard about a race in Jamestown, RI on Columbus Day. I’d also met a former racer at my church (amazing what talks of “centuries” will bring out of the woodwork!) and thought seriously about entering. But didn’t think I was *quite* ready for that yet. From my century experience, I knew I had pretty good stamina – but what about actual speed?

Fast forward to Winter 2006. I’d just turned 37 and had this great bike and figured I wasn’t getting any younger. I wanted to try racing a least ONCE in my life. So I bought or borrowed all the books I could find on racing and training and, with the help of my race friend (Mickey), Chris Carmichael and Troy Jacobsen (via video), started getting into some kind of shape.  I entered my first race – the Hartford (CT) Criterium. A perfect venue, I thought. Not only around a nice park, but I could see the park itself from my office window. Talk about incentive – if I failed to race it, its mere presence would just taunt me. And I could at least try it out before work (and traffic). So I rode it once myself and once with Mick and figured I could at least *finish* if nothing else. I also heard about a training crit on Tuesdays which I thought I should try out just to remove a bit of the mystery from racing.

20060523_training_race_004 What a disaster – and what a blast!! The cornering was the toughest part. No, actually, the cornering ROCKED! Getting dropped after 5 laps – with about 20 left to go – was the toughest part. Of course, there was a stiff headwind. On *both* sides of the track (or so it seemed). But I kept slogging away – determined to finish even if it killed me. And was thankfully lapped with 3 laps to go. Being sheltered in the pack – even if they’re on a different lap – was sweet. But I had my work cut out for me. Need more speed. That was Tuesday May 23rd and my first race was the following Sunday.

Suffice it to say I was pretty nervous Sunday morning. As Mickey suggested, my goals were just to be safe and not crash (um, great advice still today...). Finishing would be a bonus – especially for a first race. After I got over the worse nerves at the starting line, fearing I’d warmed up TOO much (the race ended up running about 40 min late) and spent what little gas I may have had, I started off grabbing the first wheel I could. My strategy – if you could call it that – was to just grab the wheel of whoever was leading and hang on for as long as possible. I figured if I was toward the front I’d be less likely to be involved in a crash (fulfilling goals 1 & 2) and if I could just hang on to a wheel, I’d be more likely to finish (getting the “bonus”).

Htfd_06119 So that’s what I did – for 14 out of 15 laps. On the second to the last lap, there was a crash. Thankfully, it was behind me – but I’ll never forget the sound of it, all banging metal and cursing. Fortunately, nobody was hurt seriously, but it did shake all us Cat5s up a little. Then, literally going into the final corner of the last lap, as we were getting out of our saddles to sprint for the line, the guy next to me and I hit wheels. We both recovered (miraculously) and didn’t go down, but it was enough to break my concentration.

Despite that – MISSION ACCOMPLISHED! Not only did I not crash, and not only did I FINISH, but I was in the TOP THIRD for my first race! I’d actually been in the first 5 going into the final corner, but got beat at the line by 12 others. I discovered later that my front wheel was bent and my left brake lever was pushed over, so it’d been an even harder bump than I thought. But I couldn’t blame that for my showing – I was out of gas at the line anyway. But WOW – 13th out of 37 in my first race. VERY cool!

Haven't done quite as well there since - 37th last year, and DNF this year.  But just thinking about how it all started makes me want to get out there again as soon as possible . . .

July 01, 2008

What a Weekend!

This past weekend was one for the memory books.  While we didn't have any more than the usual time available (i.e. no extra days off), we hit the ground running right after work Friday.  We went to St. Andrew's Feast in the historic Wooster Square neighborhood of New Haven, CT Friday night.  Saturday morning I did a great ride across the river in Lyme and met some new friends along the way (though that quickly converted my planned zone 2 ride to a zone 3/4 ride!).  Saturday afternoon, we met up with J&S and spent the rest of the day at a cool museum, went to Newport for dinner and had wonderful conversation and our usual fantastic time with them.  And as if that all weren't enough, we got to go sailing on Sunday.

I won't give you a play-by-play, but will let the pics do the talking . . .

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St. Michael's Church, Wooster Square

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Church in Old Lyme

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Old Lyme Town Hall

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Hamburg Cove, Lyme

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Prescott Farm, Portsmouth, RI

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The Windmill at Prescott Farm

Brunch view

View from brunch, BRYC

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Satisfaction

Deb at the Helm

Mrs. Suitcase at the helm

June 30, 2008

Early Morning Ride

Back when I was first getting into racing, I was highly motivated.  I remember getting up at 4:30-5am - in February - to get my training rides in.  I was often able to guilt cajole convince friend Mickey to join me (except on one ill fated morning when he begged off - and I didn't complete the ride either because my hands and feet were frozen - but that's another story).

That was three winters ago and when I think back on those times I remember them fondly.  But not enough to get my butt out of bed that early very often.

This past Friday was a little different.  Since I'm able to get out on the road again, I've been riding as much as I can after work, but I knew I wouldn't be able to ride Friday since Mrs. Suitcase and I had an event to go to.

Enter the Early Morning Ride.

Friday wasn't particularly spectacular weatherwise - very humid and a bit foggy.  But cool.  Temps were forecast to be near 90.  Usually a good morning to NOT get up an hour earlier.  But knowing I couldn't ride later in the day was sufficient motivation apparently.  And I'm blessed with a beautiful 10 mile loop around town.

So I got up and got out.

As you can see from the pics, I'm glad I did (all pics taken - remarkably - with my camera phone...)

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North Cove

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South Cove

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Great Hammock Road

As you can probably tell from my earlier griping, I am decidedly NOT a morning person.  I usually get to bed about midnight-1am, so getting up at 445am to ride isn't all that easy.  But when you've got views like this - and your training plan only calls for a Zone 2 ride so you can actually look around a bit it sure makes getting out of bed a little easier.

June 29, 2008

Weekly Mileage Record!

630  

I know this may look pretty lame to some of you considering it's the height of the cycling season, but check out the "2008 Totals" on the left side of the site.  The graph above puts it in context.  Despite the fact that I didn't ride today, I still was able to set a PR for weekly riding!

You can clearly see the slump in miles resulting from my Memorial Day Weekend incident, but a long ride Wednesday after work, and an even longer ride yesterday morning, seems to have put me back on my stride training-wise (at least mileage wise).  The collarbone is giving me no trouble at all (though I can't bunnyhop - pulling up that hard on the bars kills!  OUCH!), and seems my stamina is still ok.  Determining whether my jump/speed/sprint has suffered will have to wait til I get back to the racing later in July (hopefully).

And if this coming week's plans go as expected, I may be setting another PR by this time next week!  We'll see . . .

Lots to report as it was a VERY busy weekend with good friends and great weather, but being gone all weekend leaves lots to do around the house to prepare for the work-week ahead (thankfully short due to the holiday).  But I'll have another post up tomorrow and am hoping to keep them coming a little more regularly now.

Till L8r

June 27, 2008

2008 CT Criterium Championships

As I mentioned in my last post, I wasn't able to race this one.  A real bummer since 1) I would have been able to do it this year (in previous years it landed on/near annivesary weekend) and 2) I'd targeted it - since next year (after hopefully upgrading to Cat3) I doubt I'll be able to be as competitive.

But my mishap wasn't going to keep me and the Mrs. from missing the other friends racing - especially on what turned out to be a Top 5 day of the year weather-wise.  You'll just have to go elsewhere for all the nitty gritty race reports.  Try here and here.

As promised, I *do* have photos of the race - but you'll have to check out the little-used and seldom-noticed "Photo Albums" section of the site (left side, lowdown).  Click on "Race Pics" and scroll down (and check out the photo finish from the last time I raced in New Britain).

And for your viewing pleasure, here's a a video of the finish of the Cat 4/5 35+ race:

Don't hit the "Play" button until you see the image on the screen (takes a couple minutes).

Congratulations to everyone who raced Saturday - whether you did as well as you hoped or not, it was a beautiful day for racing and being with friends!

June 25, 2008

Why Cycle Wednesday:
Free At Last!

This week's edition of WCW is a special one for a number of reasons.  This past weekend my brother and sis'-in-law visited from overseas, and I got to play a cool role in helping them surprise our mom and dad.  Talk about a shock!  It was especially nice for mom, as it was her birthday on Sunday.  It was just too bad they could only stay for the weekend.  A short visit to be sure, but sweet.

Also, on Saturday, Mrs. Suitcase and I got to see some good friends race at the CT State Criterium Championships (pics in a future post).  It was a little bittersweet for me since I'd targeted this race and couldn't do it due to my recent injury, but it was nice to get to see Dave, Mickey, and Guido race.  It was especially great to see Mickey doing so well now that he seems to have gotten the warmup dialed in a bit.  I got to see some teammates I hadn't seen since the Hartford Crit, and we got to see Mr. & Mrs. SDC and Mr. & Mrs. Hobgoblin as well.  Special congrats to SDC on his bronze medal.  Very cool!

Yesterday, I got in to see the orthopedist for my follow-up (special thanks to Guido for the referral) and got some very good news.  Seems I'm healing quicker than he expected I would and he cleared me to get out on the road.

Yes, boys and girls, I've FINALLY been unchained from the indoor trainer and let out of the basement!

Now I just have to be sure I don't crash for a while ("Avoid sand patches and traffic" I think he said).

On a more serious note, he explicitly did *not* clear me to race yet.  While things are healing nicely, it's still been only a little over 4 weeks since the crash and he wants everything hardened up before he's comfortable letting me engage in any really risky riding (which includes crits apparently).  He thinks things should be all back to new in about another month - which is VERY fast considering my age ("You're not a kid anymore.") but still a little disappointing since there's only a couple of races left after that that I could be at all competitive in and get any of those upgrade points I was hoping to get.

So, all in all, while I may have to postpone my Cat3 dream until next season (EARLY next season!), I'm just happy to be able to get back out and ride in the fresh air.

And ride I did - a mere 6 hrs after seeing the doc, and right after work, I got out for a nice 25 mile ride.  It was the first day my bike's been outside since Memorial Day Weekend.  And I loved it.

Here are some pics from the ride - and a fitting way to end this week's edition of Why Cycle Wednesday...

Solstice Weekend001

Old Saybrook - Long Island Sound in the distance

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North Cove

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Essex & the Connecticut River

June 20, 2008

A Win is a Win

I found this quote, by Johann Bruyneel on winning the 2007 TdeF, courtesy Bill Strickland's blog (along Bill's commentary afterwards):

"I understood that not only is it not the victor’s duty to apologize for a win, it is not even his right. A win is a win and you cannot excuse yourself from it because of circumstance. Your opponent’s condition is not your fault, nor are their strategies. Rain, heat, the good luck to not get a flat tire, a dog running across the road — none of the infinite and unpredictable conditions of competition are yours to feel bad about. To do so dishonors those you defeated.”

"When any of us win anything on a bike — whether it’s an actual race or the bragging right of being first back to the bike shop for espresso or even a dumb lunch-ride KOM — we want it to be real. Only the pack can make that happen, by trying to take every win it can, because it’s all the victories you don’t get that make the ones you do get matter. And you owe it to the pack to win, without apology or exception for circumstance, to help make their triumphs count."

Great insight on how to feel if you do well, despite the points leader crashing in the final corner or you getting a huge leadout that puts you in a position you couldn't have gotten into yourself.  Lord knows the "rub of the green" (sorry, golf term) goes both ways . . .

Sorry I missed WCW this week - fortunately my schedule is FINALLY starting to return closer to normal.

Visiting the orthopedist Tuesday morning.  Really hoping to get some good news and a green light for road riding.  All this time on the indoor trainer (ok, admittedly not that much time...) is killing me with all the PERFECT early summer days we've been having lately.  Maybe the good doc will take pity on me.  I'll keep you posted.

Hope you all have a great weekend - and if you can, be sure to get out and ride!

June 15, 2008

GYGIG 2008:
Fundraising Update & Pics

Just wanted to take this opportunity to extend another THANK YOU to all of you who supported me for the 2008 edition of the Get Your Guts in Gear ride.  Way back when (it seems forever ago), I shared my desire to raise over $2000 for Crohn's disease research and awareness.  I'm proud to say - thanks to you - the donations continue to come in and as of today I have not only met, but EXCEEDED my goal, raising

$2,250!

Some additional donations may trickle in, but all the ones I was expecting have finally been logged and I couldn't be more thilled, or grateful.  Your generosity is really appreciated and on behalf of the organizations that will benefit from your support, another hearty thank you!

Also, before we put the final wraps on this year's ride, I thought you'd enjoy a few pics from the weekend. . .

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Bike Bling

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Closing ceremonies - Meghan and Caroline head the procession.

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Self-Explanatory.  Couldn't resist.

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Some of my handiwork along the bike path in Albany.  Even though I couldn't ride, it didn't mean I couldn't be encouraging! (sorry I couldn't decide between Campy and SRAM gruppos, so I left'em off . . .)

June 11, 2008

It's More Than a Ride

Well, the NY edition of the Get Your Guts in Gear ride for 2008 has come and gone.  The slogan for this event is "It's More Than a Ride" and that could not have been truer for me personally this year.

I rode in this event for the first time last year and promised myself - as well as close to 50 sponsors & supporters - that I would ride it again this year.  As a Crohn's disease patient and cyclist, it's a no-brainer.  The fundraising was a little tougher this year - which I attribute to the increasingly tough economy - but you were all very generous and I reached my goal just in time.

And then I stupidly broke my collarbone racing a local crit.

Won't make THAT mistake again.  Next year I'll wrap myself in bubble wrap and limit my training to the basement!

ANYway, the upshot was that - due to some quick wrangling by the powers that be - I was able to be part of the crew on the ride.  "Clipped wing" and all.

Once the intial disappointment of not riding started to dissipate, I really started looking forward to "crewing" in support of those who could ride.   Since I rode the route last year, I thought it'd be neat to work at a rest stop, hand out sandwiches, encourage the riders, and of course check out the bikes.  When I found out that my job would be to chauffer the route marker, I was a little disappointed at first.  Route marking is one of the few jobs where you don't get to see the riders much.  But then I found out who I'd be working with - Jim of Jim's Guts.  I was totally stoked.  Not only would I be able to meet a good blog-friend in person, but I'd have a chance to get to know him better.  Spending 2 days in a car together does that.

I was also looking forward to seeing friends from last year and making some new friends.  Fortunately - or unfortunately if you were riding - it was very hot during the day so I didn't miss the riding as much as I thought.  Just the blistering heat.  And I was able to get together with the riders during dinner.

There's so much I could write about the weekend's events, but it would probably start to sound a little too much like the notes and inside jokes in a school yearbook.  Suffice it to say that, despite not being able to ride, I was able to connect with some folks and be profoundly inspired by their stories.  That's one of the best parts of the ride - getting a chance to participate in a community that has a shared purpose.

It amazed me that anybody with Crohn's or colitis could even ride.  The conditions this year were pretty brutal - very very hot.  But just as impressive were those that rode on behalf of someone else.  There were many riders who - while not patients themselves - were riding on behalf of a loved one or other friend.

One particular story stood out though.  One woman I spoke to had lost her husband due to complications from the disease.  After his passing, she - like many others confronted with Crohn's or colitis - wanted to do something about it.  She discovered the Get Your Guts in Gear ride and got a bike shortly thereafter.  She's ridden in a number of the rides since then and is hoping to be able to do all three sometime - Seattle & Texas as well as the New York ride.

Her positive outlook and tenacity despite her loss were encouraging, but most inspiring was what I saw on the morning of the last day.  My route marking duties completed, I'd been drafted as a driver for one of the photographers.  We staked out a nice downhill section early in the Sunday route and waited for the riders to arrive.

We were about 8 miles out so I knew that the riders would be strung out a bit - small groups at a time being the most I could expect.  The photog told me we'd be able to hear the riders before we saw them - it was very quiet where we were, the buzzing bees and occasional bird being the only sound.  She said you'd hear the whirring of the tires, especially on this descent.

So we waited.  Eventually, I heard what the photographer had described - plus a little extra.  In addition to the distinctive whirring, I heard a loud "WHEEEEEEeeeeeeeee!!!!!" as the first cyclist of the day raced by.  It was the new friend I had made the previous evening, using her bike as her way to fight the disease that had taken her husband - and clearly having the time of her life doing it.  Her enthusiasm and spirit have done a lot to raise awareness - and her story has helped her raise funds to support research and a cure.

But to hear her go by that morning, knowing just a little of what she's been through - certainly knowing what she and the other riders had been through during the heat of the previous day - is something I won't forget.  Her determination reminded me of how blessed I am to be able to ride at all.  And her obvious enjoyment of the ride itself helped make it a pleasure to crew when I couldn't ride.

So, to all of my supporters, the riders, the old friends I reconnected with and the new friends I made - thank you for another wonderful weekend and thank you most of all for working so hard, whether as rider or crew, to raise funds and awareness of Crohn's and colitis and for making this year's Get Your Guts in Gear ride such a success.

Please Support My Ride For A Cure


  • A 210 mile charity ride to fight Crohn's Disease and other IBDs.

USCF Cat 4 Rankings
as of 6/11/2008

  • Criterium - 1698 pts
    Connecticut 1st
    Nationwide 108th
  • Road Race - 2000 pts
    Connecticut 93rd
    Nationwide 3514th

Race Results

Races

Great Rides

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